EVENT CALENDAR
FREE YOGA! (SATURDAY IN THE PARK, last of the szn!)
Free Yoga in Prescott Park! Experience an all levels yoga class in Prescott Park.
THE LAST FREE YOGA IN THE PARK: September 19th AT 8 AM
ALL BEGIN AT 8 AM in “OPEN LAWN C” (right across the street from Strawberry Banke.) BRING A MAT, WATER + TOWEL
Prescott Park is located at 105 Marcy St, Portsmouth, NH 03801. The park stretches along the tidal Piscataqua River. "Open Lawn C" refers to the specific open space situated at the southern end near the Trial Gardens and the Gundalow Dock.
PULSE — a somatic sweat session
Pulse: A Somatic Sweat Session — About: This isn't a workout - this is a moving meditation. Less about your heart rate, more about your heart attunement.
PULSE combines movement modalities - strength, endurance, tone, and flow - with somatic informed teaching to create an experience that works your body and opens it at the same time. Every rep, every breath, every moment of effort is an opportunity to check in: what am I feeling, what do I need, how can I meet myself here?
This is where self inquiry, emotional release, and nervous system nurturing live inside a sweat session.
Grace is a somatic coach that has been training with leading voices in the wellness spaces for the past seven years. She first started her journey on a bike at SoulCycle and from there she has continued to deepen her understanding of what it means to create hold space for people through immersive and transformative experiences. At the core of Grace’s work is the desire to help feel a deeper sense of belonging in their bodies and the permission to express themselves fully through movement, breath, and self inquiry.
BOOK NOW — no additional cost, memberships apply!
Reiki Circle
This 75 minute workshop with Sydney begins with setting an intention, followed by getting into a comfortable position. From there, you will be invited to relax, receive, and remain open as I guide you through the Reiki energy
A Reiki Circle is a wonderful introduction for anyone curious about experiencing the benefits of Reiki energy. Sydney guides clients through gentle Reiki and crystal energy sessions to bring the chakra system back into balance. Using these natural healing modalities, Sydney helps cleanse the energetic body, release stagnant emotions, and restore divine balance within.
During a session, you may feel gentle warmth, tingling, waves of relaxation, or emotional release. Some clients see colors, receive intuitive insights, or simply drift into a meditative state of deep calm. The effects of Reiki often continue to unfold over the following days as your energy integrates and rebalances.
$35 = non members, $30 = members
Somatic Release Series (Qi Gong + Breath-work)
Join guest teacher Stephanie Robinson for a three-part somatic, breath-work, and sound journey designed to help you build more capacity so you can say YES more in life. This will help you to cultivate more energy, to receive more, + no longer fall into a spiral when life doesn't go as planned.
Through Qi Gong elemental movement, somatic exercises, and a variety of breath-work practices, you'll learn how to listen to the wisdom of your body, while welcoming in the full range of your humanness.
This will result in a greater sense of ease, freedom, and self-trust.
Classes DO build on one another, but you are NOT required to take all 3 in the series.
This class is UNHEATED.
image includes: Lia Chechelashvili 'Spiral of life' Drawing Gouache, 1993
CHILL FLOW + HANG
no friday plans? come take a chill yoga flow then hang out and relax with our community.
45 minute flow by FREYA with the rest of the evening to hang.
ALL AGES, ALL LEVELS, EVERYONE WELCOME
engage, observe, meet new friends and maybe even get a taste of a sweet treat from our owner: Tori. (she used to bake a whole lot of cookies… :-)
(this class is unheated so you're not sweating bullets during our chillax)
Full Moon Restore to Nidra
the MONTHLY Full Moon Sadhana is a spiritual practice designed to harness the high energy and emotional intensity of the full moon to promote emotional balance, spiritual growth, and inner peace. Sadhana (pronounced saad-hana) is a Sanskrit term for a daily, disciplined spiritual practice aimed at personal transformation, self-awareness, and connecting with the divine. It involves conscious action, such as yoga, meditation, or chanting, to break ego-based limits, improve mental health, and achieve spiritual growth. The full moon represents a peak in the lunar cycle, creating a natural upsurge of energy in the human system, which can amplify existing emotions—joyful or otherwise—requiring conscious management. Most gatherings will include yoga nidra, mindfulness, breath-work and conversation. Some moons we will also indulge in an herbal tea blend by Kacy.
Somatic Twerkshop
DANCE. MOVE. RELEASE. A Somatic Twerkshop… You need it. A evening full of freedom, expansiveness, and joy.
This is the place where you get to take up space, let loose, and move your hips knowing its the best most joyful way to a healthy whole life.
You’ll be guided through a somatic meditation, learn several styles of twerkin’ + have the epic-riverside dance party of your dreams. Dress up to move + feel good and get ready for disco balls, fun lights, and some light N/A refreshments.
image uses Trois Danseuses, 1924, Picasso.
Somatic Release Series (Qi Gong + Breath-work)
Join guest teacher Stephanie Robinson for a three-part somatic, breath-work, and sound journey designed to help you build more capacity so you can say YES more in life. This will help you to cultivate more energy, to receive more, + no longer fall into a spiral when life doesn't go as planned.
Through Qi Gong elemental movement, somatic exercises, and a variety of breath-work practices, you'll learn how to listen to the wisdom of your body, while welcoming in the full range of your humanness.
This will result in a greater sense of ease, freedom, and self-trust.
Classes DO build on one another, but you are NOT required to take all 3 in the series.
This class is UNHEATED.
image includes: Lia Chechelashvili 'Spiral of life' Drawing Gouache, 1993
Somatic Release Series (Qi Gong + Breath-work)
Join guest teacher Stephanie Robinson for a three-part somatic, breath-work, and sound journey designed to help you build more capacity so you can say YES more in life. This will help you to cultivate more energy, to receive more, + no longer fall into a spiral when life doesn't go as planned.
Through Qi Gong elemental movement, somatic exercises, and a variety of breath-work practices, you'll learn how to listen to the wisdom of your body, while welcoming in the full range of your humanness.
This will result in a greater sense of ease, freedom, and self-trust.
Classes DO build on one another, but you are NOT required to take all 3 in the series.
This class is UNHEATED.
image includes: Lia Chechelashvili 'Spiral of life' Drawing Gouache, 1993
Thursday December 10th SIGN UP
if attended first two sessions, use code: SOMATICS for $15 off your last session
Somatic Twerkshop
DANCE. MOVE. RELEASE. A Somatic Twerkshop… You need it. A evening full of freedom, expansiveness, and joy.
This is the place where you get to take up space, let loose, and move your hips knowing its the best most joyful way to a healthy whole life.
You’ll be guided through a somatic meditation, learn several styles of twerkin’ + have the epic-riverside dance party of your dreams. Dress up to move + feel good and get ready for disco balls, fun lights, and some light N/A refreshments.
image uses Trois Danseuses, 1924, Picasso.
Somatic Twerkshop
DANCE. MOVE. RELEASE. A Somatic Twerkshop… You need it. A evening full of freedom, expansiveness, and joy.
This is the place where you get to take up space, let loose, and move your hips knowing its the best most joyful way to a healthy whole life.
You’ll be guided through a somatic meditation, learn several styles of twerkin’ + have the epic-riverside dance party of your dreams. Dress up to move + feel good and get ready for disco balls, fun lights, and some light N/A refreshments.
image uses Trois Danseuses, 1924, Picasso.
Somatic Twerkshop
Twerkshop… it sounds silly, it is a little silly. You need it. A evening full of freedom, expansiveness, and joy.
This is the place where you get to take up space, let loose, and move your hips knowing its the best most joyful way to a healthy whole life.
You’ll be guided through a somatic meditation, learn several styles of twerkin’ + have the epic-riverside dance party of your dreams. Dress up to move + feel good and get ready for disco balls, fun lights, and some light N/A refreshments.
FREE COMMUNITY CLASS — Warm Flow
All levels warm flow with emerging instructor: Sophia!
FREE YOGA! (SATURDAY IN THE PARK)
Free Yoga in Prescott Park! Experience an all levels yoga class in Prescott Park.
We are hosting 4 dates this summer — June 20th, July 25th, August 22nd, and September 19th.
ALL BEGIN AT 8 AM in “OPEN LAWN C” (right across the street from Strawberry Banke.) BRING A MAT, WATER + TOWEL
Prescott Park is located at 105 Marcy St, Portsmouth, NH 03801. The park stretches along the tidal Piscataqua River. "Open Lawn C" refers to the specific open space situated at the southern end near the Trial Gardens and the Gundalow Dock.
Somatic Twerkshop
Come hang with Holly and throw dat booty in a healing circle ;) It’s been EVERYWHERE lately that emotions are stored in the hips…and all those pigeon poses are only getting you so far. Your body was made to DANCE its way into freedom from stress, stuckness, and overwhelm and this is the place where you get to take up space, let loose, and move dem hips knowing its the best most joyful way to a healthy whole life. You’ll be guided through a somatic meditation, learn several styles of twerkin’ & have the epic-riverside dance party of your dreams. Dress up to move & feel gooooood and get ready for disco balls, fun lights, and some light N/A refreshments
Full Moon Sadhana
the MONTHLY Full Moon Sadhana is a spiritual practice designed to harness the high energy and emotional intensity of the full moon to promote emotional balance, spiritual growth, and inner peace. Sadhana (pronounced saad-hana) is a Sanskrit term for a daily, disciplined spiritual practice aimed at personal transformation, self-awareness, and connecting with the divine. It involves conscious action, such as yoga, meditation, or chanting, to break ego-based limits, improve mental health, and achieve spiritual growth. The full moon represents a peak in the lunar cycle, creating a natural upsurge of energy in the human system, which can amplify existing emotions—joyful or otherwise—requiring conscious management. Most gatherings will include yoga nidra, mindfulness, breath-work and conversation. Some moons we will also indulge in an herbal tea blend by Kacy.
FREE YOGA! (SATURDAY IN THE PARK)
Free Yoga in Prescott Park! Experience an all levels yoga class in Prescott Park.
We are hosting 4 dates this summer — June 20th, July 25th, August 22nd, and September 19th.
ALL BEGIN AT 8 AM in “OPEN LAWN C.” BRING A MAT, WATER + TOWEL (if warm!)
Prescott Park is located at 105 Marcy St, Portsmouth, NH 03801. The park stretches along the tidal Piscataqua River. "Open Lawn C" refers to the specific open space situated at the southern end near the Trial Gardens and the Gundalow Dock.
Somatic Twerkshop
✨Come hang with Holly and throw dat booty in a healing circle ;) It’s been EVERYWHERE lately that emotions are stored in the hips…and all those pigeon poses are only getting you so far. Your body was made to DANCE its way into freedom from stress, stuckness, and overwhelm and this is the place where you get to take up space, let loose, and move dem hips knowing its the best most joyful way to a healthy whole life. You’ll be guided through a somatic meditation, learn several styles of twerkin’ & have the epic-riverside dance party of your dreams. Dress up to move & feel gooooood and get ready for disco balls, fun lights, and some light N/A refreshments ✨
GIRLS NIGHT OUT: A Somatic Ceremony
ECSTATIC DANCE + BREATHWORK
A night to remember what it feels like to be fully in your body!! Join us for 75 minutes of ecstatic dance and breathwork, an invitation to shake it out, take up more space, and express yourself freely. Sound a little outside your comfort zone? Don't worry - we're going to make stepping outside of it genuinely fun. No experience needed, no performance required. Just you, the music, your breath, and full permission to be present with whatever wants to move through you. What is Ecstatic Dance? Free-form movement to music. Grace will offer prompts throughout that deepen your connection to sensation in the body and invite you to move more consciously and curiously. What is Breathwork? We'll be working with a three-part breath, a technique that quiets the active, logical mind and allows the subconscious and feeling body to come online. Think of it as a shortcut back to yourself.
Your Instructor: Grace W
Grace is a somatic coach and breathwork facilitator who has spent seven years training with leading voices in the wellness world. She creates immersive experiences that give people a genuinely safe space to express, understand, and liberate themselves from what's keeping them from their joy, aliveness, and authenticity.
FREE YOGA! (SATURDAY IN THE PARK)
Free Yoga in Prescott Park! Experience an all levels yoga class in Prescott Park.
We are hosting 4 dates this summer — June 20th, July 25th, August 22nd, and September 19th.
ALL BEGIN AT 8 AM in “OPEN LAWN C.” BRING A MAT, WATER + TOWEL (if warm!)
Prescott Park is located at 105 Marcy St, Portsmouth, NH 03801. The park stretches along the tidal Piscataqua River. "Open Lawn C" refers to the specific open space situated at the southern end near the Trial Gardens and the Gundalow Dock.
Kundalini Yoga + The Lunar Cycle
This workshop is an introduction to kundalini yoga through the lens of the lunar cycle, with a focus on the waning phase: that quiet, inward stretch between the full moon and the new. The waning moon invites us to slow down, reflect, and let go. In this beginner-friendly Kundalini yoga workshop, we'll explore breathwork, kriyas, ritual, and more that connect us to the energy of the waning moon. If you've never tried kundalini, it looks a little different from what most people picture when they hear "yoga class." there are fewer poses held for a longer time, and more repetitive movement, breathwork, chanting, and meditation — all working together to shift energy in the body. Some people sometimes describe it as the most potent practice they've found… others just know it makes them feel clearer. No experience necessary.
Dance Flow!
This is a space to flow freely, connect to the rhythm of your breath and the music, and embody asana with much more emphasis on expression than perfection.
Holly will guide you through a fluid flow choreographed to move with the music and you'll have some space to move completely as you wish too.
Expect a disco ball, groovy flowy music, no judgement, and a delicious mix between yoga and dance.
Full Moon Sadhana
the MONTHLY Full Moon Sadhana is a spiritual practice designed to harness the high energy and emotional intensity of the full moon to promote emotional balance, spiritual growth, and inner peace. Sadhana (pronounced saad-hana) is a Sanskrit term for a daily, disciplined spiritual practice aimed at personal transformation, self-awareness, and connecting with the divine. It involves conscious action, such as yoga, meditation, or chanting, to break ego-based limits, improve mental health, and achieve spiritual growth. The full moon represents a peak in the lunar cycle, creating a natural upsurge of energy in the human system, which can amplify existing emotions—joyful or otherwise—requiring conscious management. Most gatherings will include yoga nidra, mindfulness, breath-work and conversation. Some moons we will also indulge in an herbal tea blend by Kacy.
Yoga for Littles!
Yoga for Littles Storytime + movement for tiny humans. A collaboration with The Book Nook
Bring your little one (ages 2–5) for a gentle, playful class that weaves storytelling and simple yoga poses together. Caregivers stay and move alongside their kids — no experience needed, just a willingness to meow like a cat and balance like a tree.
A sweet way to introduce mindfulness, body awareness, and imagination early — while you get a little movement in too.
$25 drop-in · caregivers welcome · ages 2–5 · two kids per adult max · limited spots
where story time meets downward dog!!!
Mother's Day Massage from SOUMA
Gift your mom a 20 minute Souma Healing massage (or…. grab one for yourself!)
Sound + Massage = SOUMA
Lisa merges the vibrational healing of sound with the tactile qualities of massage and the knowledge of biomechanics.
The result? A multi-sensory healing experience… a calming restoration for the body and soul…
Session includes...
-- Breath + gentle sound, therapeutic massage (neck/shoulders/back or custom), integration with sound (bowls/tuning forks)
Book a 20 min session on Mother's Day & receive $20 off a 60 or 90 min full session at Souma Healing.
Mother's Day Yoga
Celebrate connection, care, and community in this special Mother’s Day class led by a mother–daughter team.
Together we’ll move through a creative flow exploring strength and softness, honoring all who mother, nurture, support, and uplift others — and ourselves.
Optional hands-on support and Reiki will be offered throughout to encourage ease and relaxation. Come as you are — all are warmly welcome. This is instructed by mother daughter duo: Sheila + Ceilidh!
Dance Flow!
This is a space to flow freely, connect to the rhythm of your breath and the music, and embody asana with much more emphasis on expression than perfection.
Holly will guide you through a fluid flow choreographed to move with the music and you'll have some space to move completely as you wish too.
Expect a disco ball, groovy flowy music, no judgement, and a delicious mix between yoga and dance.
Earth Day Yoga
Join Emma Patten (RYT 200) for a rooted, foundational flow tapping into our intrinsic links with our planet. We'll explore two yamas throughout our practice, carrying with us the yogic concepts of ahimsa, or harmlessness, and asteya, non-stealing. Following a 45-minute practice, we will set aside a half hour for discussion of how these yogic principles connect to our practice, ourselves, and our relationship to the planet. We'll finish with some reflection on how to take these concepts off of the mat and into our daily lives in protecting and nourishing Mother Earth.
Taking Root Yoga Nidra
Reconnect with your body and align with the energy of Spring via a Yoga Nidra with Taking Root!
Yoga Nidra is a guided meditation technique practiced lying down in savasana to achieve profound relaxation while maintaining awareness. You’ll set an intention for this spring season and enjoy a structured body scan meditative practice with Kaitlin Muller-Cusack (Owner of Taking Root.)
Taking Root provides programs for students of all ages, seasonal mindfulness gatherings, yoga with littles, homeschool pods, community hikes, workplace wellness workshops, and facilitator trainings for wellness professionals. Taking Root believes outdoor learning nurtures resilience, body awareness, and nervous system regulation while helping people slow down and be present.
This nourishing gathering weaves together gentle movement, open reflection using Taking Root Education’s Embodiment Nature + Mindfulness Cards, and a Spring intention focused Yoga Nidra to support deep rest and renewal. Together, we’ll move into our bodies, share in guided discussion, and plant intentional seeds of growth fo the season ahead.
All participants will receive an exclusive discount code for the Embodiment, Nature + Mindfulness Cards from Taking Root.
$40
Dance Flow
This is a space to flow freely, connect to the rhythm of your breath and the music, and embody asana with much more emphasis on expression than perfection.
Holly will guide us through a fluid flow choreographed to move with the music and you'll have some space to move completely as you wish too.
Expect a disco ball, groovy flowly music, no judgement, and a delicious mix between yoga and dance.
SIGN UP HERE
Pelvic Floor Workshop
Explore the anatomy of the pelvis + functions of the layers of muscles that make up diaphragms in the body. A class for ALL WOMEN at any age. Whether you’re thinking about children, pre-natal, post-natal, peri-menopause, post-menopause, we all can benefit through Rachel’s instruction and knowledge!
Accessible yoga poses, with focus on postural alignment + breath awareness will teach participants to release tension + supporting their pelvic floor health, aiding in digestion + circulation.
$10 Community Class
Experience Aware House with an all levels class at 11am on March 28th. An emerging instructor will take you through an all levels class. Temperature of room is set to 80 degrees.
Cacao Slow Flow
CELEBRATE THE EQUINOX WITH JOHN. PARTICIPATE IN A WARM SLOW FLOW, FOLLOWED BY A CACAO CEREMONY IN OUR COMMUNITY SPACE.
ALL LEVELS WELCOME.