Pulse: A Somatic Sweat Session — About: This isn't a workout - this is a moving meditation. Less about your heart rate, more about your heart attunement.

PULSE combines movement modalities - strength, endurance, tone, and flow - with somatic informed teaching to create an experience that works your body and opens it at the same time. Every rep, every breath, every moment of effort is an opportunity to check in: what am I feeling, what do I need, how can I meet myself here?

This is where self inquiry, emotional release, and nervous system nurturing live inside a sweat session.

Grace is a somatic coach that has been training with leading voices in the wellness spaces for the past seven years. She first started her journey on a bike at SoulCycle and from there she has continued to deepen her understanding of what it means to create hold space for people through immersive and transformative experiences. At the core of Grace’s work is the desire to help feel a deeper sense of belonging in their bodies and the permission to express themselves fully through movement, breath, and self inquiry.

BOOK NOW — no additional cost, memberships apply!