Your Questions, Answered

  • First off… congrats on taking the leap!

    Warm slow flow is a great entry point. That being said, our instructors are experienced + can provide modifications in ALL classes.

    Let your instructor know it’s your first class—we’re happy to support you.

  • A yoga mat, water, a towel.

    (We have mat rentals, items to purchase + hand towels available.) Also … all walkers/bikers get free mat rentals!)

  • Yes, all classes are heated with infrared panels.

    Heat levels vary by class; heat temps are listed in the class description (range: 75-97 degrees.)

    You’re welcome to step out, rest, or modify at any time.

  • Infrared heat feels similar to the heat of the sun’s rays. We have radiant panels on the ceiling that heat people + objects directly. This direct warms boosts flexibility, promotes detoxification through sweat, + warms muscles and joints from the inside out. Benefits? Improved circulation + deeper stretches!

    Still, please consult your doctor if you are pregnant, have heart conditions or are sensitive to the heat.

  • Wear breathable clothing you can move and sweat in. Bare feet are standard in the studio.

  • The door will be locked 5 minutes after class. Please sign up ahead of time so the instructor knows you are coming.

    If you are dropping in - please come at least 5 minutes before class so we can get you situated.

  • Hands-on assists are opt-in only. Use our clips to opt in to hands on assists.

    Clips on your mat = welcomed adjustments!

  • Yes we offer pricing options for those needing support. Please email or come see us for more information.

  • 10-15 minutes before class time, especially if it’s your first visit.

  • No.

  • Keep phones out of the studio. (if you are on call… have a health condition… etc. — we understand, just inform your instructor please)

  • 16+ — Minors require a signed waiver by a parent/guardian.

  • We have 4 spots directly out front with signs that specify “Aware House Parking.”

    There is the Wright Avenue Lot a 5 min walk across the Memorial Bridge.

    Bike/moped parking is directly under our stairs.

    Please view our Parking tab for more information!