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Explore the anatomy of the pelvis + functions of the layers of muscles that make up diaphragms in the body. A class for ALL WOMEN at any age. Whether you’re thinking about children, pre-natal, post-natal, peri-menopause, post-menopause, we all can benefit through Rachel’s instruction and knowledge!
Accessible yoga poses, with focus on postural alignment + breath awareness will teach participants to release tension + supporting their pelvic floor health, aiding in digestion + circulation.