Reconnect with your body and align with the energy of Spring via a Yoga Nidra with Taking Root!
Yoga Nidra is a guided meditation technique practiced lying down in savasana to achieve profound relaxation while maintaining awareness. You’ll set an intention for this spring season and enjoy a structured body scan meditative practice with Kaitlin Muller-Cusack (Owner of Taking Root.)
Taking Root provides programs for students of all ages, seasonal mindfulness gatherings, yoga with littles, homeschool pods, community hikes, workplace wellness workshops, and facilitator trainings for wellness professionals. Taking Root believes outdoor learning nurtures resilience, body awareness, and nervous system regulation while helping people slow down and be present.
This nourishing gathering weaves together gentle movement, open reflection using Taking Root Education’s Embodiment Nature + Mindfulness Cards, and a Spring intention focused Yoga Nidra to support deep rest and renewal. Together, we’ll move into our bodies, share in guided discussion, and plant intentional seeds of growth fo the season ahead.
All participants will receive an exclusive discount code for the Embodiment, Nature + Mindfulness Cards from Taking Root.
$40