Happy Feet alert!! Join Rachel in her myofacial ball rolling workshop. This is your invitation to explore those sneaky sensations in your body that you might not make time for in a regular practice session/class. Down-regulate with a 90-minute customized ball rolling class incorporating Dirgha pranayama (3- part deep belly breathing). Use self-myofascial release techniques by applying pressure to targeted areas of the body, where tension is often held. You control the location & the pressure while using the wall or props so the body feels supported. Experiment with organic movement & leverage to find “just the right spot”. Notice sensory stimulation change (pain “creep” away) within minutes, ultimately activating the parasympathetic nervous system to yield a relaxed body & mind; perfect conditions to easefully transition into a meditative state.
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