Breathwork, Qi Gong, EFT Tapping + Sound Bath with Stephanie Robinson
Your body has been holding a lot. Join guest teacher Stephanie Robinson for an enchanting evening designed to release stress, calm your mind, and help regulate your nervous system.
We’ll begin with grounding breath-work and gentle qi gong movement to melt tension and settle into your body. Then you’ll be guided through an introduction to EFT (Emotional Freedom Technique) tapping, a simple, accessible practice to clear stuck energy and quiet looping thoughts. We’ll close with a deeply restorative sound bath, so you can rest, soften, and let it all land. You’ll leave feeling: grounded, lighter, calm, and reset. No experience needed. Bring your breath, your body, and a willingness to let go.
This class is UNHEATED.