This workshop is an introduction to kundalini yoga through the lens of the lunar cycle, with a focus on the waning phase: that quiet, inward stretch between the full moon and the new. The waning moon invites us to slow down, reflect, and let go.
In this beginner-friendly Kundalini yoga workshop, we'll explore breathwork, kriyas, ritual, and more that connect us to the energy of the waning moon.
If you've never tried kundalini, it looks a little different from what most people picture when they hear "yoga class." there are fewer poses held for a longer time, and more repetitive movement, breathwork, chanting, and meditation — all working together to shift energy in the body.
Some people sometimes describe it as the most potent practice they've found… others just know it makes them feel clearer.
no experience necessary. genuinely.