ECSTATIC DANCE + BREATHWORK
A night to remember what it feels like to be fully in your body!! Join us for 90 minutes of ecstatic dance and breathwork, an invitation to shake it out, take up more space, and express yourself freely. Sound a little outside your comfort zone? Don't worry - we're going to make stepping outside of it genuinely fun. No experience needed, no performance required. Just you, the music, your breath, and full permission to be present with whatever wants to move through you. What is Ecstatic Dance? Free-form movement to music. Grace will offer prompts throughout that deepen your connection to sensation in the body and invite you to move more consciously and curiously. What is Breathwork? We'll be working with a three-part breath, a technique that quiets the active, logical mind and allows the subconscious and feeling body to come online. Think of it as a shortcut back to yourself.
Your Instructor: Grace W
Grace is a somatic coach and breathwork facilitator who has spent seven years training with leading voices in the wellness world. She creates immersive experiences that give people a genuinely safe space to express, understand, and liberate themselves from what's keeping them from their joy, aliveness, and authenticity.