Join guest teacher Stephanie Robinson for a three-part somatic, breath-work, and sound journey designed to help you build more capacity so you can say YES more in life. This will help you to cultivate more energy, to receive more, + no longer fall into a spiral when life doesn't go as planned.
Through Qi Gong elemental movement, somatic exercises, and a variety of breath-work practices, you'll learn how to listen to the wisdom of your body, while welcoming in the full range of your humanness.
This will result in a greater sense of ease, freedom, and self-trust.
Classes DO build on one another, but you are NOT required to take all 3 in the series.
This class is UNHEATED.
image includes: Lia Chechelashvili 'Spiral of life' Drawing Gouache, 1993